Physical activity for children (0-4)
Physical activity recommendations for children aged 0 - 4
Physical activity for children (5-17)
Physical activity recommendations for children aged 5 – 17
Physical activity for adults (18-64 years)
Tips for being active at work and at home
Physical activity for older adults (65+)
Physical activity recommendations for older adults
Sleep
Getting enough sleep is important for maintaining good health
Screen time
Guidelines for screen-based behaviours